ハバネロ
ハバネロは、メキシコのユカタン半島が原産とされ、世界一辛いと言われているトウガラシです。もとは名前の通り、キューバのハバナとされているようですが、現在ではまったく生産がなく、メキシコのユカタン半島（マヤの子孫）はじめ中南米で栽培されています。ハバネロは2000?3000種あると言われる唐辛子の中でもカプサイシン（辛味成分）が大変多く、最も辛い唐辛子と言われています。加工品のハバネロソースもありますが、日本に流通している生のハバネロのほとんどは中南米からの輸入品で、輸入食材を扱う大手スーパーなどで手に入ります。
ハバネロの辛さの度合いには、スコヴィルという単位が使われます。アメリカの薬理学者のスコヴィル博士が測定法を考案したことからつけられました。
*測定方法は5人にハバネロのからみ成分を抽出し、水を加えて薄めていき辛味を感じなくなったところの水の希釈倍率がスコヴィル測定値です。ハバネロの辛味は、300,000スコヴィル程度。これは、ハラペーニョの約80倍、タバスコの約10倍の辛さに当ります。“Red Savina Habanero”は、“The world’s hottest spice”としてギネスに公認されており、その記録は、577,000スコヴィル！！です。
ハバネロは近年の日本では急速に知名度が上がっています。発端となったのはお菓子メーカー東ハトの「暴君ハバネロ」というスナック菓子の商品がブレイクしたことです。
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ハバネロのダイエット効果
ハバネロの辛さの成分は、他の唐辛子と同じくカプサイシンです。カプサイシンには注意が必要です。唐辛子に含まれる成分は 皮膚や粘膜を炎症させる可能性ありなので胃腸の弱い方はオススメできません。また、発汗効果のある入浴剤にも、唐辛子入りのものがあるが同様の理由で肌の弱い方にはオススメできません。
カプサイシンの特徴と作用をまとめると以下のようになります。
- カプサイシンを摂取することで、リパーゼを活性化させ、脂肪燃焼効果が期待できる。
- 血行を促進し体を温める＝脂肪が燃焼しやすくなる。
- 肌の調子が良くなる。美肌効果（毎日1g程度のとうがらしを摂取）
- 殺菌作用
- 健胃作用（摂り過ぎたら胃が荒れる）
ハバネロ（カプサイシン）のダイエット方法
- 食事の時に唐辛子を摂取する。
- カプサイシンの配合されたサプリメントを利用する。
- カプサイシン（トウガラシ）入りの入浴剤を利用する。
カプサイシンを多量に摂取すれば、リパーゼが活性化させてくれるので痩せる可能性はあるでしょう。しかし、唐辛子に慣れていない方や胃腸の弱い方には、ダイエット効果が現れるよりも胃腸を壊してしまう可能性の方が高いと言えるでしょう。あまりオススメできる方法ではないかもしれませんね。
ハバネロ（カプサイシン）サプリメント
ご利用は控えめに…。（笑）
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ハバネロ（カプサイシン）ご利用上の注意
トウガラシ（暴君ハバネロ）を一度に多量摂取すると、胃を荒らしてしまいますので注意しましょう。
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