バジルシード
バジルシードはタイ原産の薬草、シソ科オシマム・カヌムの種子のことをいいます。オシマムは全草に芳香があり、夏に白い小花をつける一年草です。ハーブ＆リフレッシュ効果で有名なバジルはこのオシマムの代表的な薬草です。オシマム・カヌムの種子であるバジルシードは、産地の雨の少ない気候から、水を含むと寒天状の物質が膨張して約３０倍もの体積の半透明な寒天状になります。水分吸収後は多糖質の層に覆われることも実証されています。
東南アジアではこのバジルシードに砂糖やココナッツミルクを加え、デザートとして食されています。見た目は黒ゴマのような容姿ですが、水に触れるとどんどん膨張し、カンテン質を自身の周りに形成し、優れたデトックス効果を発揮します。
このようのことから無味無臭で触感も良く、新しい食物繊維サポート食品としてダイエット産業をはじめ、エステ・理美容や食品栄養士からの注目が集まっています。
どのくらい膨れるの？？
バジルの種は、通常は黒色で２ｍｍほどの大きさですが、水分をふくむと、あ?ら不思議約３０倍にも膨張しまくります。食物繊維が膨らみ、３０倍分空腹感をおさえてくれます。さらにその食物繊維がお腹の中を掃除してくれるというきわめてスグレモノなのです。
空腹感に弱い人のバジルシードダイエット
バジルシードは水溶性ではなく消化されませんので、胃の中で栄養分を吸収保持し、結果的に腹持ちがよく空腹感が抑えられ、食事の摂取量を控えることができます。バジルシードは空腹に負けてダイエットに失敗したかたにおすすめです。
便秘改善にバジルシード
３０倍にも膨れあがるというバジルシードの膨張力で、腸のぜん動運動を活性化させ、宿便やコレステロールを取り込むことで便秘改善に効果があります。バジルシードは小球体で表面積が広いので、腸内で食物と接触する機会が他の形状の食物繊維と比較して多く、コレステロールの再吸収を抑える働きや、糖質吸収速度を抑える効果が期待されます。
また、便通が良くなると、体の代謝も改善され、脂肪も燃えやすい体質になります。ダイエットには直接関係がありませんが、皮膚の代謝も活発にするために、肌がきれいになるのも特徴です。
バジルシードサプリメント
バジルシードはサプリメントでラクラク摂取しましょう。
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バジルシード使用上の注意点
バジルシードは天然成分なので副作用の心配はないようです。しかし、平成17年8月19日、タイ産バジルシードの一部から、また平成18年2月14日カンボジア産バジルシードの一部から付着したカビが産生する発ガン性物質アフラトキシンが検出されたと言う事実もありますので、信用のおける販売店での購入をオススメします。
この検出以降、両国産のバジルシードについては、輸入の際必ず検査をし、アフラトキシンが検出されないもののみを認めているというそうです。
また、まれに体質に合わない場合があるようです。その場合はご使用を中止してください。
«ハバネロ |ダイエット サプリメント ナビHome| キノコキトサン»
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